When it comes to how to clean bulk, you want to be sure to focus on eating whole, unprocessed foods. You also want to ensure you are getting enough calories to stay healthy. Then, you need to monitor your progress and get realistic goals.
Increase your calorie intake
If you’re looking to get bigger, a good way to achieve this is to increase your calorie intake. This will help you build up a good base of muscle. It will also help you avoid getting fat, as well as maintaining overall health. You can get your calorie boost by adding cardio to your workout routine.
The amount of calories you should consume per day will depend on your activity level and your age. A good rule of thumb is to consume at least 500 calories a day. This will help you gain lean muscle mass and reduce adipose tissue. While you’re at it, make sure to consume healthy, nutritious foods like whole grains, fruits, vegetables, and lean meats. These will provide you with all the essential nutrients that you need to stay healthy.
For the best results, remember to monitor your food choices and keep track of your calorie intake. When you reach a point where you’re eating too many calories, you can start to decrease your calorie intake.
Focus on whole, unprocessed foods
The Clean Bulk approach is a great way to gain muscle while minimizing fat. It takes a calorie-controlled approach to ensure that you are getting the right amount of calories in and burning off excess body fat. If you want to clean bulk, you have to focus on whole, unprocessed foods. This way you are eating nutrient-dense food that is not enriched with additives and sugars. However, there are some specifics to keep in mind.
The Clean Bulk approach includes three main ideas. First, you need to control your calorie surplus. Currently, the consensus is that you need to consume around 300-500 extra calories per day. These extra calories will maximize your lean muscle mass and minimize the amount of adipose tissue that you have.
Second, you need to limit your intake of processed, high-fat foods. Many people have the misconception that clean bulk means avoiding all carbohydrates, but this is not the case. Your main source of carbs should be whole, unprocessed grains and vegetables. Other sources include nuts, seeds, and nut butters.